8 things which you need to try to overcome your Anger
One thing which you always need to think of is that never let anyone's joke and mistreating win over you, because it really kills you, the kind of nature you possess. People taunt, people do all the things which irritates you up,
I remember the time when I use to hit the walls in my shear anger or throw my stuff here and there to try to get back to my senses.Last time it was my cellphone, I really feel bad about it.
Speaking ill about other and coming into fight with the person whom you don't like is other things which you do when you are angry.
And the time when you get back in yourself, You feel sorry about what you have done.
"But that's true you can't bring back the old times as they were"
And the time when you get back in yourself, You feel sorry about what you have done.
"But that's true you can't bring back the old times as they were"
Try doing these steps to get yourself back, it will help you in gaining you consciousness back & you won't screw things up:
1- Run:- By running I don't mean run literally,I am just trying to say get distracted,do workout,pump so much adrenaline in yourself that you get involved in that thing which you are doing.
I really talked with people who use to say that they do intense workout in gym when they are angry. Some try swimming and so on.
2- Try writing:- Its one of the habit which I am use to of since childhood, Right from the age when I was 12/13 I use to script down things that use to angry me and make me feel irritated in my small diary which I kept at that time. As I grew old its just the size of diary which got changed not the habit. I still am fond of writing all what irritates me and make me feel angry somewhere in my diary.
And Let me tell you it really makes me smile when I read about the things which I wrote in that state. Its funny how your mind reacts at the situation like this.
3-Try listening to music:- Well this is something which I never tried its just I have heard people saying that they tune up to loud music in the headphone when they get angry. It helps them out. Try doing this maybe it will help you out in that way.
4- Shouting:- This is certainly one of the freaky stuff which I am going to suggest you up at times like this. And it works , your anger quotient drops by at least 25% after doing this, believe me.
5- Tears :- If you are angry out of some pain or loss as I see some people use to be, Please don't keep things at hearts because it will certainly keep your heart at pain. Try shedding it out in the form of tears. Its really important to accept the loss which you have suffered from and if your heart is inbound with that pain, you need to shed everything out for once. It will help you out.
6- Talk to person whom you like :- Try talking to the people whom you like at the times when you are angry, it works. Talk to your mom, your sister your best friend your girlfriend/boyfriend anyone whom you feel like they can understand you. Sharing is one the best thing which you can do to overcome from the situation like this.
7- Try Sorting it out:- If you are really feeling angry because of someone who is dear to you or someone whom you don't wanna loose, try talking your way out of it. Because more likely if the person is important for you there is probable chances that he/she also feels the same for you, And I am sure the person who is guilty at that situation will apologize for it. And the person who can apologize for its mistake is the one really important whom you can't miss from your life.
Last but not the least
8- Try Sleeping:- One of the best way of overcoming my anger is that I sleep at times I suffer from this. And the next time when I wake up , I almost forget the situation or the anger decreases almost by 50%. It works really.
Keep me posted with your ideas of Overcoming anger. I am looking forward to read some of your ways in my comment box.
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© 2015, copyright Sankalp Singh
Hey its good. You can get all the anger reducing tips together at a time.
ReplyDeleteI thought I am going to read some of the anger reducing tips from you even. :)
DeleteThis post is nice, Eating chocolates can also help to regain your mood. :)
ReplyDeleteHaha, Well seriously i missed to add this point out, You can How can i forget about the girls who shed there anger by eating #DairyMilk SILK :P
DeleteYar, I always end up crying and hurting myself up :/
ReplyDeleteHey, Hi Pooja, I am sorry to know that you go through this, I have actually realized one thing in #Girls that there are handful of them who shed their anger by Crying.
DeleteI do that on the first day, Next day i try to understand things from his point of view. I try to talk to him/her if things goes well then well and ok. if not
Delete"I leave them for some time" but i surely make them realize that "I didnt committed the mistake intentionally"
and wait for things to sort out.
Well, Nice thing to do at times like this, you know. Waiting is the best way of dealing situation it better then shouting and screwing up everything in between them and you.
DeleteHonestly, I dont really like doing that thing, but as per experience this is the best of correcting everything.
DeleteSometimes you cant loose people just like that, so you have to do things which you dont actually like :P #Adjusting you know :P
Deletenice post !! personally I prefer writing or listening music !! will try other points too ..next time ;) :D
ReplyDeleteThanks satty for this comment hehe , i am glad that you have two things to ease up your anger , at times you dont even manage. Dont yiu think
DeleteI don't manage ?? :O NO , I AlWAYS DO. :P
DeleteOh really thats even better :P
Deletemostly i prefer crying in this situation....but sometimes i just sit alone and quite and watch moviesss...this really helps me to come out of anger...:)
ReplyDeleteAnother way of finding distraction, right. Make yourself involved in something that you really forget about what you were suffering from.
DeleteWe all have our coping mechanism, and it depends on the person which suits him best. Writing and crying it all out definitely worked for me. :)
ReplyDeleteHi, thanks for reading my post :). I believe writing & crying is something which work for everyone. Crying is actually an #Default approach.
DeleteI've never thought of that, but you're right. Crying is something that just comes along.
DeleteNext time try something new :) And let me know how it went for you.
Delete